How to Break Free from Your Phone

In this episode of the Unstoppable U Podcast, Coach Will tackles a challenge many of us face: breaking free from phone addiction. He shares why a simple change — turning your phone to grayscale — can be a game-changer for your focus and productivity.He breaks down:Why phone screens are engineered to keep you hooked through bright colors.How grayscale removes dopamine triggers, making your phone less appealing.The surprising impact this small tweak had on his own scrolling habits.If you've ever found yourself doom-scrolling on the couch or losing track of time watching videos, this episode offers a practical solution that might just help you reclaim your time and attention.Links mentioned:How to turn on grayscale for iPhoneHow to turn on grayscale for AndroidReady to try it? Let Coach Will know how it goes by email (yes, he’s a boomer like that) and don’t forget to leave a review to help grow the podcast!