#54 - Healing Together: Navigating Exhaustion and Emotional Release

In today’s episode:* Navigating Emotional Exhaustion and Healing: I discuss my recent experiences with feeling exhausted, and the importance of recognizing and feeling emotions to release them constructively.* Intergenerational Trauma and Healing with Parents: I explore the concept of intergenerational trauma, the importance of understanding and honoring my parents' experiences, and my journey toward healing our relationships and addressing inherited emotional burdens.Resources:* It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn* Join the my lumii early-access* Emotional Wisdom PodcastFeedback, questions, or wanna simply say hi? Leave a comment on howtounrasonable.com, or contact me at [email protected] or on Instagram @avocadohooman This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.howtounreasonable.com