The University of Life & Ian MacLeod

Introducing Ian MacLeod of Nirvana Strength, a functional movement based gym that focuses on strength, mobility and flexibility primarily through body weight-based exercises.I've trained with Ian for months, he's a vault of exceptional information with regards to physical optimisation, sleep, diet, training, mindset, the list goes on. Have a listen, enjoy and let me know what stood out to you either via instagram or my site & if you want to connect in with him from here, you can find...