Ep 79: Healing and relationships: Shifting the painful pattern

Send us a textThe second episode in the series on Healing and Relationships, with tangible ways to meet with the old patterns that keep showing up - and how to look for the layer underneath.Clue: That layer has most likely to do with a painful emotion.I also share one of my most humiliating experiences as a teenager and how it impacted my own relationships.If you want to grow your capacity to meet all the parts of you with awareness - don’t miss the next round of Beyond the Mind, starting in ...