18. Is your gut healthy for pregnancy? with Rachel Kalmar

More than 2000 years ago, Hippocrates said all disease begins in the gut! Studies are now proving his theory to be true. When we experience ailments and discomfort in our bodies, most of us don’t think about starting with the gut. If you’re preparing for pregnancy, join me and gut health nutritionist, Rachel Kalmar, as we dive into gut health and its vital role in optimizing overall and reproductive health. Episode Highlights: Why the gut is the center of our health Key indicators to know when our gut needs support What constitutes healthy gas and bloating The implications of gluten and conventional dairy on our gut Tips and advice for improving gut health Get full show notes and more information here: https://www.naturallynora.ca/blog/18 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.