15. How exercise and diet affect fertility with Haley Smith

Knowing how much to eat and exercise for optimal fertility can be confusing. In today’s episode on The Ultimate Pregnancy Prep Podcast I’m joined by Haley Smith, a women's health nutritionist and certified fertility awareness practitioner.  We take a deep dive into the relationship between fertility, exercise and nutrition. We’ll cover the body's internal landscape and how to use your fertile signs to achieve hormone balance and optimal health with intentional exercise and eating. Episode Highlights: Haley’s innate desire to study nutrition and women’s health How exercise impacts fertility and its fertile signs Finding the ideal exercise routine to help you get pregnant The essential role of protein when fueling for exercise Haley’s personal experiment with exercise and cycle charting Get full show notes and more information here: https://www.naturallynora.ca/blog/15