133: 5 winter self-care strategies to optimize fertility in the colder months

Slowing down in winter is essential for aligning with nature's rhythms and supporting our physical and mental well-being as you try to conceive. When we resist the urge to maintain the same high-energy lifestyle as summer and instead lean into the season's quieter nature of winter, we can experience improved mental clarity, reduced anxiety, and a more balanced approach to our daily lives, helping us balance our hormones and optimize our fertility. In today’s episode I’m going to share my top 5 practical tips to keep you healthy and fertile during the winter months. Related Links: Apply for 1:1 Fertility Coaching with Nora here Ep 118 - What to do when you’ve been told you can’t get pregnant + Kira’s story For full show notes and related links: https://www.naturallynora.ca/blog/133 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide   Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.