Episode 452: Sarah Peyton. Truth Not Trauma

Today I welcome back one of my favorites--Sarah Peyton.

We conclude our series with this fourth and final episode, Truth Not Trauma. 

Sarah Peyton is Certified Trainer of Nonviolent Communication and teaches people how language changes relationship and the brain. 

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First, a huge thank you to my sponsor for making this podcast happen!

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Sarah works with audiences internationally to create a compassionate understanding of the effects of relational trauma on the brain, and writes about and teaches people how words change and heal us.

Her special interest is the way that difficult events impact our automatic brain patterning, and how to transform our tendencies toward self-criticism into self-warmth. Her first book,“Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain’s Capacity for Healing,” is coming out from Norton Publishing.

In This Episode

• Sarah’s Website
• Sarah’s events & trainings
• Marshal Rosenberg
• Sarah’s book: Your Resonant Self
• Jaak Panksepp PhD
• Stephen Porges
• Beatrice Beebe