Why Mental Health Matters To Athletes With Dr. Justin Ross
The Time-Crunched Cyclist Podcast by CTS - A podcast by CTS - Wednesdays
Topics Covered In This Episode:Cultivating mental healthConcepts for a model of resiliencySkills that help improve performance through mental healthGuest Bio:Dr. Justin Ross is a licensed clinical psychologist specializing in athlete mental health and performance – addressing issues such as anxiety, depression, disordered eating, insomnia, and stress to developing high-performance sport psychology skills on the chosen field of play and managing the psychological impact of injury or transition...
