What to do when you miss a workout
The Time-Crunched Cyclist Podcast by CTS - A podcast by CTS - Wednesdays
TOPICS COVERED IN THIS EPISODEDetermining key workouts vs. everything elseWhat to do when you miss a key workoutExample: Missed a key Tuesday interval workoutExample: Missed a key Thursday workout before big weekendExample: Missed long ride on a weekend dayAdjusting training start times based on recovery-duration-between-key-workoutsWhen to do or miss a recovery rideAdjusting ride intensities after shifting workout daysHOSTAdam Pulford has been a CTS Coach for more than 13 years and holds a B...
