Training for Increasingly Extreme Cycling Challenges

Topics covered in this episode:Prioritize fitness before obsessing on tire choice, etc.Training intensity distribution for epic endurance eventsWhy VO2 max matters for ultra eventsBenefits of building durability through Zone 3/Tempo/Low Threshold workTaper tantrums and going in to the race freshTrain for the technical aspects of adventure racesWorking on training that can't measured (skills, techniques, mental fortitude) improves performances that can be measuredRace day fueling to access you...