Time-Crunched Cyclist Nutrition Q&A: What & How Much to Eat Before, During, After Cycling

Key topics in this episode:Recommended calories, carbohydrate, electrolytes, and fluid for 60-90 minute rides vs. 2-3 hour rides, and longer.What to eat before workouts & how to avoid reactive hypoglycemiaSports drink recommendations (note: no sponsor affiliations)New science on post-workout carbohydrate replenishmentNew recommendations on protein timing and intakeRecommended protein sources for post-workout recoveryGuestKristen Arnold is a registered dietitian (RD), retired professional ...