Part 2: Mental Health For Athletes With Dr. Justin Ross
The Time-Crunched Cyclist Podcast by CTS - A podcast by CTS - Wednesdays
Topics Covered In This Episode:Developing psychological flexibilityPerformance psychology principlesCommon flow state disruptorsDisordered eating patterns in endurance athletesFoundational skills and high-performance mindsetPodcast Part 1 Episode Link: https://trainright.com/why-mental-health-matters-to-athletes-with-dr-justin-ross/Guest Bio:Dr. Justin Ross is a licensed clinical psychologist specializing in athlete mental health and performance – addressing issues such as anxiety, depression...
