Off-the-Bike Training: Body, Brain, and Breath Training with Erin Carson

Topics Covered In This Episode:Absolute strength vs. Resilient strengthThe principles of Foundation TrainingThe differences between Foundation Training and Yoga for performanceFoam rolling (does it work and should you do it?)The role of movement in hydrating tissuesGetting stronger and faster without increasing muscle sizeIncreasing 'rate of force production'Breath work for spinal stabilization and expansion of rib cageBelly breathing vs. decompression breathingHostAdam Pulford has been a CTS...