Nutrition For Ultra Endurance Cycling & Running Events
The Time-Crunched Cyclist Podcast by CTS - A podcast by CTS - Wednesdays
Topics Covered In This Episode:Fueling ultra-endurance cycling and running eventsIdentifying the performance elements of your eventAltering nutrition during the hard and easy portions of racesTraining your gutCommon nutrition mistakes athletes makeNutrition beyond the 6-hour mark in eventsDealing with GI issuesThe causes of crampingListen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
