How to Protect and Boost Athlete's Immune System
The Time-Crunched Cyclist Podcast by CTS - A podcast by CTS - Wednesdays
Topics Covered In This Episode:What can I do to boost immune system?Why do I get sick after big races?Innate immunity vs adaptive immunityBasic biology of the human immune systemDebunking the "Open window theory"How to decrease illness risk associated with trainingManaging sleep to protect your immune functionManaging your "touch points" and interactions with other peopleHost Bio:Corrine Malcolm has been a CTS Coach for more than 5 years and holds a B.S. in Health and Human Performance. She's...
