Episode 188: Strength Training After Surgery - How to make gains without getting hurt.
The Time-Crunched Cyclist Podcast by CTS - A podcast by CTS - Wednesdays
Questions/Topics Covered In This Episode:00:45 - How can I strength train my legs with less stress on my hips, post surgery?03:20 - Isometric holds (wall sits) for leg strength04:52 - Lunge complex for mobility and strength09:32 - Coming back from surgery, my cardiovascular system is good, but my leg strength needs work. How do I get both back on track?11:33 - Sample workout for increasing strength training ASK A QUESTION FOR A FUTURE PODCASTHostAdam Pulford has been a CTS Coach for more...
