Episode 187: Unlocking the Power of Anaerobic Capacity with Coach John Croom
The Time-Crunched Cyclist Podcast by CTS - A podcast by CTS - Wednesdays
8-Time US National Champion and CTS Coach John Croom is the anaerobic king. His power numbers and FRC (functional reserve capacity) were phenomenal at the height of his career. In this episode of "The Time-Crunched Cyclist Podcast", he reveals the techniques and workouts he uses to help athletes unlock the power of anaerobic capacity for race-winning performance. And anaerobic capacity is not just for racers... AC is the power all cyclists rely on for sharp accelerations in a group ride, to c...
