Episode 184: Best Workouts to Improve Pedal Stroke
The Time-Crunched Cyclist Podcast by CTS - A podcast by CTS - Wednesdays
Topics in This Episode:Recap of "Science of a Great Pedal Stroke" podcast (Episode 183)Why cyclists should train the full range of cadences"Normal" cadence ranges for different types of cyclingHow to train different cadences (low, high, high + high power)Fast Pedal workout (high cadence, low power)Muscle Tension workout (low cadence, high torque)Power Intervals (high cadence, high power)Sprinting!Resources:Youtube video of this episodeYoutube video of episode 183 (includes visuals descr...
