Episode 182: Designing a Velocity-Based Strength Training Plan, with Coach Kellie Moylan
The Time-Crunched Cyclist Podcast by CTS - A podcast by CTS - Wednesdays
Key topics in this episode:Review of Velocity-Based TrainingCoach Kellie's process for starting a programEstablishing good formWhen to add speed and load componentsKeys to building a programThree main movementsDesigning a weekly programResources:Kellie Moylan: Coach Profile: Kellie Moylan - CTS Cycling CoachArticles for Further Research::Researched Applications of Velocity Based Strength TrainingVelocity-Based Training: From Theory to ApplicationVBT Manipulation & PrescriptionMore Gr...
