Dr. Stephen Seiler: How To Build Durable Athletic Performance

The Time-Crunched Cyclist Podcast by CTS - A podcast by CTS - Wednesdays

About this episode:In this week’s episode, Adam Pulford interviews world-renowned Professor of Sport Science, Dr. Stephen Seiler. During their discussion, they touch on polarized training and do a deep dive into the intricacies of developing athletic durability. Episode Highlights:How to take a long-term approach to goal setting and developmentQuantifying and qualifying endurance trainingThe process of building durabilityWhy training stress, load, and strain can't be lumped into one cate...

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