Basic Endurance Training Principles With Coach Adam Pulford

The Time-Crunched Cyclist Podcast by CTS - A podcast by CTS - Wednesdays

About This Episode:In this week’s episode, Coach Adam Pulford takes us through the basic training principles you should be using to guide the structure of your training plan. Episode Highlights:The 6 basic training principles Fitness vs. performanceThe different periodization modelsThe single most important part of recoveryResources mentioned in the show:The CTS Field Test: https://trainright.com/cycling-field-test/TrainingPeaks: https://trainingpeaks.com/14-Day Free Trial of the Tr...

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