A Practical Guide To Base Training With Kolie Moore

Topics Covered In This Episode:What is base training and why is it important?What intensity should your base training be performed at?Adaptations that occur in the body during base trainingHow to know when to move on from base trainingNutrition changes during base trainingTraining on flat vs. hilly terrainIndoor vs. outdoor workoutsGuest Bio:Kolie Moore coaches professional, elite, and amateur athletes of all disciplines at all levels. He's consulted for World Tour teams, world champions, nat...