One Thing with Dr Alex George on stomping and prioritising what makes you feel anchored

In this guest episode of The Therapy Edit Anna welcomes long time friend and colleague, Dr Alex George to the podcast. Published the week before Christmas, Alex shares his one thing; finding your anchor and routine over Christmas and indeed across the whole year. Dr. Alex George is a TV doctor, best-selling author, and Youth Mental Health Ambassador to the government. Alex has become a well known and respected figure amongst healthcare professionals in the UK, from his years as an A&E doctor, bringing the nation accessible and reassuring advice directly from the frontline throughout the pandemic.He has published three Sunday Times Number 1 Bestsellers, Live Well Every Day and The Mind Manual for adults, and A Better Day for children, which also won Book of the Year for Children’s Non-Fiction at The British Book Awards. Alex is on a mission to improve mental health support for young people, and has become prolific throughout the UK in his campaigning for Early Support Hubs.He also has a hugely successful podcast, Stompcast, which promotes the importance of walking in nature for mental and physical well being. In November 2021, Alex presented his documentary for BBC One and Children Need, Dr Alex: Our Young Mental Health Crisis. Alex recently presented the much talked about brand new show, Naked Education, alongside Anna Richardon and Yinka Bokkini, for Channel 4 and All4.To find out more about Dr Alex's work follow him on Instagram and visit his website. You can listen to his brilliant podcast, Stompcast here.You can buy his most recent book, The Mind Manual here.