89: Catching up with Catherine: A few helpful things and experiences in my life as of late!

Hi Soothers! As I spend the rest of winter running my current courses + group coaching programs I'll probably be taking a little (temporary!) break from this here podcast, so before I step back I wanted to catch up, say hi, drink some tea and tell you about a few things in my life as of late!In this episode I talk about two amazing healing books I'm reading; how I'm healing my emotional triggers; why I'm back doing morning pages journaling; what flower essences are and how I'm using them; and...