81: What are group therapy and group coaching, and are you somebody who could benefit from them?

Hello, Soothers! In this podcast episode, I dive into the arenas of group therapy and group coaching. Why WOULD you want to get in a room with a group of strangers and share parts of yourselves? Well, listen in, and you'll see. I talk about my own 8 years in group therapy and the benefits and transformation it provided me; the two group coaching programs I run (that are open for enrollment now!) and how they've changed my life and those of the women who have participated; and the three kinds ...