60: The 4 kinds of "dirty" self-care, why they don't work, and what to do instead

Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I discuss the are the four dominant types of self-care energy I see brought to play that don't work because they only leave you feeling more burnt-out, broken, ashamed, or empty. Sometimes I refer to these energies and the acts of self-care that stem from them as “dirty” self-care, the kind that we’re doing because we’ve been made to feel bad or dirty for who we are. Then I guide you through questi...