26: What self-compassion really means, and how it can actually make you more motivated

Valentine's Day is over but I'm still talking all about self-compassion and self-love on today's episode of the Sunday Soother. What is self-compassion? How is it different from self-indulgence? Why can it actually -- gasp -- make you MORE motivated to do things instead of letting yourself off the hook? And instructions on creating a "self-compassion mantra."The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps readers access their spiritu...