24: 40 lessons from 40, part II

I turned 40 -- and wrote 40 lessons from this side of the hill! This is part II; click here to listen to part I. Wisdom includes how and why to lean into discomfort, how and why to create and stick to boundaries, why spending one hour in nature and one hour in silence a week is so important, and more. I also talk about shedding mindsets this month, how starting my own business has led me to face my self-worth and control issues, and more.The Sunday Soother is a spin-off the popular newsletter...