235: So, uh, what even IS energy and why does it matter for HSPs and empaths?

Hey Soothers! Even though I'm an energy worker (Reiki, Feng Shui, EFT) and energy is one of the most important tools I use on myself and my clients, I don't think I've ever actually EXPLAINED energy in a podcast episode before. So tune in for understanding more about energy:What energy actually is, and how we can start to think of it like dustHow energy can positively and negatively affect usHow you pick up energy that doesn't serve youWhy empaths and HSPs in particular need to know about and...