20: Book club episode: The Body Keeps the Score

Hi friends! I'm taking a quick pop in here to share audio from a video I recorded for my Sunday Soother Book Club. We are reading The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, and you can join the book club group here on Facebook. This audio goes over why I wanted to read the book; my experience in trauma; how I learned about the importance of the mind-body connection; and an overview of the first part of this seminal book on trauma, the body, and healing.The Sunda...