172: 90 days off alcohol, gluten and caffeine: How I'm doing it and why

Hey Soothers! Today I'm sharing a goal I am embarking on starting September 1: Going three months without alcohol, gluten or caffeine. I talk about why I'm doing it (reasons include PMDD, anxiety, health, and oh yeah, maybe some magic?) and how I plan to do it, and am sharing all of this here for some extra accountability and support around this! I'm not doing this to try to "cleanse" myself or be super restrictive, but more as a continued exploration of the substances in my life that do not ...