Protein & Kidney Function; Cholesterol & Training Adaptations

Today’s episode features a couple of deep dives into the scientific literature: one research review segment focuses on the effects of high-protein diets on kidney function, and another research review segment focuses on the effects of dietary cholesterol on training adaptations. Those are followed by a Q&A segment with discussions about central nervous system fatigue, creatine, leucine, fat gain while bulking, recovering from connective tissue injuries, and more.