#377 - Joshua W. Bertolotti | Cultivating Calm: Stoicism, Self-Awareness, and Emotional Presence

In this episode, I’m joined by longtime friend and fellow philosopher Joshua Bertolotti—writer, father, and host of Dying Every Day. We dive into what it really means to know yourself, why emotional presence matters more than emotional distance, and how even rest can unearth hidden tension. Joshua opens up about decompressing after years in the military, the subtle art of relaxing with intention, and how practicing Stoicism in isolation differs from practicing it socially....