Episode 6c: Effective Workouts Q&A
The Strength in Hormones Podcast - A podcast by Lauren Papanos, MS, RD, CSSD
Last Episode for Season 1! I answer all of your questions on how to structure effective workouts such as if HIIT workouts are effective, is stretching better before or after a workout, whether or not fasting is beneficial during workouts, and more. Like this episode? Follow me on Instagram @NutritionWithLo
