Why Repetition is the Mother of All Skills with Graham Dessert

Graham Dessert is a father of 5, grandfather of 1, a follower of Jesus, and an all-around badass. Graham shares his journey of doing the famed Crossfit workout Murph not once but 365 days in a row. (Yes, you read that correctly.) Every single day, Graham showed up and completed the Murph with no excuses. In this episode, he tells Steve and Tevin what he learned completing Murph every single day for an entire year, why repetition is the mother of all skill, and how you can create a battle-tested mindset to new levels of commitment and excellence.  -- This podcast is brought to you by our good friends at Pure Spectrum CBD. Pure Spectrum CBD is committed to cultivating and crafting the highest quality hemp-derived products and has the best CBD products on the market.   Visit purespectrumcbd.com and use the promo code Weatherford to save 10% off your order at checkout. -- If you love what you heard, please follow us on  Apple Podcasts  and leave a review.    You can also listen to the show on: Spotify Google Podcasts Stitcher   Subscribe to Steve's Youtube channel for workouts, fitness tips and more.  --  FREE 1st month membership and Whoop strap with code “WEATHERFORD”. That’s a $30 savings!    Unlock your potential with Whoop today at https://join.whoop.com/steveweatherford -- Text Steve at 949-763-5934 for daily inspiration and motivation. -- Connect with Graham: Instagram - @grahamdessert Leaders Next Door - http://www.leadersnextdoor.com Opt Health - http://www.getopt.com   Connect with Tevin Instagram - @tevin_schindler   Follow Steve on Social Media: Instagram - @weatherford5 Facebook - Official.Steve.Weatherford Snapchat - @weatherford5  Twitter - @weatherford5