Ep76: Dean Gladstone
The Stag Roar: Life Less Ordinary - A podcast by Ryan O'Connor
Dean is a former national gold medallist in swimming and surf lifesaving.
He is a qualified and practising Personal Trainer,Wim Hof instructor, Yoga Teacher, Holistic Health Coach and a Bondi Lifeguard.
His 20 years experience coaching kids and adults and has been Personal Training for over 15 years. As a result of personal health issues, he expanded this knowledge to include nutrition and lifestyle choices, focusing less on pushing hard and more listening to the body.
Working with a clinical psychologist to develop programs aiding mindfulness and wellbeing, Dean has a strong awareness around the benefits of improving diet, hydration and nutrition, mindset and goal setting, mobility and movement.
Dean's career as a Lifeguard, literally rescuing people and bringing them back to life means he has a unique and special skill set. His vast experience of achieving personal goals and working towards a better self allows him to approach his clients with humility, understanding and work towards best possible individual outcomes.
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Website: https://www.deanogladstone.com/
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