Rhythms and habits to help you flourish

Have you ever thought about how your daily life can foster or inhibit how well you are able to grow? We’re all in a process of some sort and in this episode, I’ll be sharing some of the rhythms and habits I developed, that helped create an atmosphere that led me to flourish in my journey toward healing.  How going back created room for me breathe deeply and move forward. And how relationships, personal and professional, helped lead me into transparency and vulnerability. I’ll share how inviting compassion into my thinking became a total game changer! And so much more!