S2/E18. Kamila Mcdonald on How to Live Well, Be Fit and Transform

Kamila Mcdonald is a certified personal trainer, fitness instructor, author of the mind body and spirit lifestyle guide Wake up and Live and founder of the Well Fit club, a movement and membership offering online classes that support women on their health and fitness journey. Born and raised in Jamaica, she began her public profile through sharing her transformational journey from being overweight to winning Miss Beach Body Jamaica and continues to guide others on the path to living 'well fit' all whilst being a mother, public figure and entrepeneur. In this conversation we learn how Kamilah balances everything and what keeps her going. through it all. Visit www.soulmamajourney.com/podcast for fullshownotes Follow me on Instagram @soulmamacoach