No Means No Means (Your) YES

Hello Listeners, No. Nope on a rope as we say often in our house, is a powerhouse of an expression that has infinite applications. Today we are talking about how to confidently speak your truth when the truth is that you want to or need to decline. Sometimes a casual friend wants a favor, or a neighbor has so much more to say while your child is using more and more intense methods of directing your attention back to them. Sometimes we are too busy with work, and sometimes we would just prefer to do something more meaningful for ourselves than what someone else wants from us. When it is time to be blunt and simply say "No.", or "No more.", we are offering a recipe to doing so without social casualties because when we say a clear "No" to time spent in a void, we say "Yes" to an allowance of time for ourselves. And we fucking deserve it. Thank you for joining us,  We are [email protected]