Tools to Stay Sane During the Holidays: Shamans Cave

Renee and Sandra have done multiple shows on tools to stay sane. The Shamans Cave is going into its fifth season!! There have been so many events that have caused people to wobble emotionally that finding tools to stay centered and stable is a conversation that can go on endlessly. For we all need so much inspiration to learn how to find our own internal resilience.And there is nothing like the big holidays to bring up traumatic memories of holiday celebrations in the past and fear of w...