Taming the Flow of Negative and Challenging Thoughts: Shamans Cave

What we give energy we give life to. This is a well known shamanic teaching. But do we take time to reflect on the thoughts and energy coming from our mind that we are giving life to? How do we work consciously with our thoughts without going into a spiritual bypass? How do we be honest with ourselves and how we are truly feeling, but learn to create the right kind of energy with our thoughts that unbind us from our stuck places, allow us to breathe more fully, and be in gratitude for life in...