403 SelfWork: Thriving with Anxiety: A Conversation with David Rosemarin

How do you thrive with anxiety? Dr. David Rosemarin is our guest today who talks specifically about how to understand your anxiety as something that can help you thrive - when you work with it, and not against it. David is the director of the Spirituality and Mental Health Program at McLean Hospital, which is an incredible psychiatric hospital. And he's an associate professor of psychology in the Department of Psychiatry at Harvard Medical School. That's a lot of credits! He studies the relevance of spirituality to mental health. His own research has identified that faith is associated with improved treatment outcomes for depressed patients who see themselves as "spiritual beings." Our Sponsors: * Check out Happy Mammoth and use my code SELFWORK for a great deal: happymammoth.com * Check out Paired: paired.com/SELFWORK Advertising Inquiries: https://redcircle.com/brands