390 SelfWork: Loneliness, Empathy, and The Power of Eight Minutes

The Surgeon General Vivek Murthy has stated that there is an epidemic of loneliness in the United States and the World Health Organization has declared it as a pressing global health threat, with a mortality effect equivalent to smoking 15 cigarettes a day. In this episode, we’ll talk about loneliness, how simple acts of empathy can be vital to healing loneliness, and "the power of eight minutes" - a way of communicating about needing help, as suggested by thought leader Simon Sinek. Our Sponsors: * Check out Happy Mammoth and use my code SELFWORK for a great deal: happymammoth.com * Check out Paired: paired.com/SELFWORK Advertising Inquiries: https://redcircle.com/brands