SHP #29 Self Healing with Pamela

In this episode Bree has a conversation with Pamela Armitage. Pamela is a trauma informed self defense and yoga teacher and helps teachers become aware on the topic of trauma and helps them lead classes that create an environment of safety, trust and empowerment. Connect with Pamela: Instagram: https://www.instagram.com/pamela.armitage.sv/ Website: https://studyofviolence.com/ Resources mentioned: Healing from Hidden Abuse: https://amzn.to/2IibQG6 The Body Keeps the Score: https://amzn.to/32t6Zsr The Gift of Fear: https://amzn.to/36jTTie When the Body Says No: https://amzn.to/35j64N9 Mindsight: https://amzn.to/36sFUH7 The Four Agreements: https://amzn.to/2UsEYNn Sounds True Podcast Connect with Bree: Website  Instagram Facebook You Tube Subscribe to the Newsletter If you enjoy The Self-Healer's Podcast and want to help it reach more people, please share, subscribe, rate and review wherever you listen to podcasts! If you would like to contribute to the costs of making The Self-Healer's Podcast, please consider donating at: paypal.me/theselfhealerspod Venmo: @theselfhealerspod