SHP #24 Breaking Through Trauma with Kymberly

In this episode Bree has a conversation with Kymberly Stephens. Kymberly is the co-founder of Breaking Through where she offers a holistic approach to trauma. She is a certified expert trauma professional, certified brain spotting practitioner and a certified complex trauma professional. Connect with Kymberly: https://www.breakingthroughtrauma.com/ Resources mentioned in episode: Self-Therapy: A Step-By-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS - https://amzn.to/3ncKnoH The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships - https://amzn.to/2SmkeWg IFS Institute: https://ifs-institute.com/ Brainspotting: https://brainspotting.com/ The Trauma Sensitive Mindfulness Podcast: https://podcasts.apple.com/us/podcast/the-trauma-sensitive-mindfulness-podcast/id1476442679 Connect with Bree: Website  Instagram Facebook You Tube Subscribe to the Newsletter If you enjoy The Self-Healer's Podcast and want to help it reach more people, please share, subscribe, rate and review wherever you listen to podcasts! If you would like to contribute to the costs of making The Self-Healer's Podcast, please consider donating at: paypal.me/theselfhealerspod Venmo: @theselfhealerspod