EP94: Self Soothing Techniques
The Self Awareness Journey Podcast - A podcast by theselfawarenessjourney - Tuesdays
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JJ and Melissa dug in to an idea that we all have different ways of pacifying, calming or settling ourselves down after we’ve had an emotional upset. But how many of us use others as our crutch, expecting they can make us feel better? And are our own techniques even healthy for us? Check out today’s pod to learn more.
