EP2: Emotions Behind Triggers
The Self Awareness Journey Podcast - A podcast by theselfawarenessjourney - Tuesdays
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JJ and Melissa discuss how triggers can affect anyone both within themselves and their thoughts as well as ways to combat having negative feelings build to a point of no return. Examples both share give insight to personal stresses as well as how they overcome these issues and became more aware so that when it happens again they can attempt to act different and make the best of their problems.
