#1196 - 4 Tips On Fasting and Eating for Vibrant Health | Food & Health

Sadhguru explains the benefits of fasting and intermittent fasting and how they are good for our health. He also shares how to eat in a way that would bring us maximum benefit from the food we consume. Find some valuable tips on what to eat to maximize your energy and keep your body free from disease. Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices