How to Use Meditation for Real Life with Ali Katz Ep. 40
The ReLaunch Podcast - A podcast by Hilary DeCesare - Wednesdays
If you’ve ever wanted to meditate, but felt it wasn’t for you, you might change your mind after this episode featuring guest expert Ali Katz, Certified Meditation Teacher and best selling Author. Ali shares her meditation for “real life” practice as well as the benefits you know, but probably haven’t thought how they directly effect how your day unfolds.
